Bodybuilding supplements can highly improve your workout and the results you are getting from your workouts. In this article we will present several of the most popular and useful supplements you can use to enhance your results.
Whey protein is one of the most popular bodybuilding supplements, that help you get more protein to your muscles and help you recover quickly. It is usually taken right after the workout as the muscle needs to get protein right after an intense workout.
The Whey protein has high BV value, which means that is high-quality and is absorbed better in the body in comparison to other proteins. Another advantage of it is for people who do not want to gain weight, as it is very clean and usually has no added carbohydrates.
A bodybuilder weighing 70kg needs to get at least 100-140g of protein per day, which sometimes becomes difficult to get from ordinary food. This is when the Whey protein powder becomes handy and can help you reach your desired protein intake without extra fat or carbohydrates. Whey protein is also usually cheaper than high-protein food in the same quantity.
Caffeine, or as most people take it – Coffee – is a powerful supplement and the most used drug on this planet. It can substantially increase your workout intensity and make you more energetic.
Caffeine was proven to be more effective than drinking coffee in improving athlete performance, and also has other advantages as it does not colorize your teeth. A pill of caffeine (50-85mg) 1 hour before your workout can highly improve your workout and give you a lot of energy to run more, and life more weights.
Note that the body gets used to Caffeine so after continuous use your body will need higher dozes to get the same effect- so it is recommended not to use Caffeine on daily basis but just on your workout days. Some people even recommend to use it on 3-day cycles, to prevent the body from getting used to the Caffeine and maintaining its strong effect.
Creatine is a very powerful supplement that highly improves your strength and capacity. It helps you perform athletic activities that needs force for several seconds and not more – therefore perfect for bodybuilders and weight lifters.
By allowing you to lift heavier weights, you gain strength quicker and can build your body quicker.
In the next articles we will cover other bodybuilding supplements that will make you gain mass and build up.