Mass gainers are very popular bodybuilding supplements that can help you gain mass quicker and build muscle quicker and more efficiently. In this article we will describe how mass gainers can help you build muscle.
Different between Mass Gainers and Protein Shakes
Mass gainers, unlike regular protein shakes, attempt to include more nutrients to help you cultivate mass apart from pure protein. These can be carbohydrates, amino acids, BCAAs, and sometimes even L-Glutamine. Mass gainers are for people who want to give their muscles the best conditions to grow and expand, and specifically for people who have trouble growing their mass from regular dietary plan.
With mass gainers, even if you have a very quick metabolism or you are naturally an Endomorph, you could grow your muscles and finally start adding the desired pounds and getting bulkier.
Mass gainers also help you get a balanced diet, by having several different kind of nutrients that cultivate your growth and help you recover quickly from your workout: L-Glutamine can help you recover quickly from exercises and is also responsible for creation of growth hormone. Other amino acids that exist in some mass gainers can also help you process proteins faster and more efficiently.
Different Types of Mass Gainers
When comparing mass gainers, it is important to pay close attention to the ratio of carbs:protein. If you are a person that can gain mass (i.e. can get fat out of eating too much – like most of society) you need to keep the ratio of carbs:protein to around 1:1. This means that for each gram of carbohydrates in your supplement you should have 1 gram of protein. This will maintain stable weight and prevent you from building up too much fat.
However, if you are relatively thin and have quick metabolism, you should make sure that the ratio of carbs-to-protein is 2:1 or even higher. This helps you build mass while taking into account your quick metabolic rate which burns fat and carbs quicker than a regular person.
Make sure that your mass gainer does not include simple carbohydrates like sugars, but uses complex carbohydrates like Maltodextrin. The reason for that is simple: sugars in your blood cause a spike of Insulin which automatically stores the sugars in your fat cells – thus making you fatter. Complex carbs take longer time to digest, therefore they do not cause an Insulin spike and do not get stored in your body as fat. Moreover, they also provide you with energy for more hours in comparison to simple carbs.
Bottom line, these supplements can enhance your workout, make your recover much quicker and help you grow muscle more efficiently.