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	<title>Mass Gainers and My Quest to Building Muscles</title>
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	<link>http://www.mass-gainer.net</link>
	<description>The Truth about Mass Gainers and Gaining Muscles the Real Way</description>
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		<title>Tip of the Day: Eat Sugar Before Workout</title>
		<link>http://www.mass-gainer.net/tip-of-the-day-eat-sugar-before-workout/</link>
		<comments>http://www.mass-gainer.net/tip-of-the-day-eat-sugar-before-workout/#comments</comments>
		<pubDate>Thu, 24 May 2012 09:23:25 +0000</pubDate>
		<dc:creator>Dan Storren</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.mass-gainer.net/?p=105</guid>
		<description><![CDATA[HI guys, Today I want to share a tip that I&#8217;ve recently started to use. Around 30 minutes before workout, I&#8217;d eat something with high sugar in it. This is beneficial for 3 reasons: * The sugar rush gives you &#8230; <a href="http://www.mass-gainer.net/tip-of-the-day-eat-sugar-before-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>827</slash:comments>
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		<title>Mass Gaining Tip of the Day: Do Slow Repetitions!</title>
		<link>http://www.mass-gainer.net/mass-gaining-tip-of-the-day-do-slow-repetitions/</link>
		<comments>http://www.mass-gainer.net/mass-gaining-tip-of-the-day-do-slow-repetitions/#comments</comments>
		<pubDate>Fri, 18 May 2012 11:35:22 +0000</pubDate>
		<dc:creator>Dan Storren</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.mass-gainer.net/?p=103</guid>
		<description><![CDATA[Hi guys, Today I have another tip for quick mass gain that I would like to share with you. When I go to the gym I see this a lot and I guess you do, too: people do repetitions with &#8230; <a href="http://www.mass-gainer.net/mass-gaining-tip-of-the-day-do-slow-repetitions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>931</slash:comments>
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		<title>Muscle Building Tip of the Day: Do Compound Exercises!</title>
		<link>http://www.mass-gainer.net/muscle-building-tip-of-the-day-do-compound-exercises/</link>
		<comments>http://www.mass-gainer.net/muscle-building-tip-of-the-day-do-compound-exercises/#comments</comments>
		<pubDate>Sat, 12 May 2012 12:10:21 +0000</pubDate>
		<dc:creator>Dan Storren</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.mass-gainer.net/?p=99</guid>
		<description><![CDATA[Hey guys, I hope your workouts are going well. Today I wish to share a small tip with you that can make you bigger and stronger much faster and with less training. The trick is simple: Instead of doing single-joint &#8230; <a href="http://www.mass-gainer.net/muscle-building-tip-of-the-day-do-compound-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breath! (Or: Quick Tip for Preventing Exercise Induced Headache)</title>
		<link>http://www.mass-gainer.net/breath-or-quick-tip-for-preventing-exercise-induced-headache/</link>
		<comments>http://www.mass-gainer.net/breath-or-quick-tip-for-preventing-exercise-induced-headache/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:08:32 +0000</pubDate>
		<dc:creator>Dan Storren</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.mass-gainer.net/?p=96</guid>
		<description><![CDATA[Hello all, Today I&#8217;ll just share a quick tip I&#8217;ve read that helped me stop having headaches after my workout &#8230; In the last week I suffered from minor headaches that occurred right after my first set and lasted for &#8230; <a href="http://www.mass-gainer.net/breath-or-quick-tip-for-preventing-exercise-induced-headache/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>373</slash:comments>
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		<title>Pre-Workout Drinks and How they Can Improve your Workout</title>
		<link>http://www.mass-gainer.net/pre-workout-drinks-and-how-they-can-improve-your-workout/</link>
		<comments>http://www.mass-gainer.net/pre-workout-drinks-and-how-they-can-improve-your-workout/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 08:08:39 +0000</pubDate>
		<dc:creator>Dan Storren</dc:creator>
				<category><![CDATA[Pre-Workout Supplements]]></category>

		<guid isPermaLink="false">http://www.mass-gainer.net/?p=83</guid>
		<description><![CDATA[Pre-workout drinks are very popular supplements that help athletes and bodybuilders get more out of their workout and obtain results faster. In this article we will describe several types of pre-workout drinks that serious people use to supercharge their muscle &#8230; <a href="http://www.mass-gainer.net/pre-workout-drinks-and-how-they-can-improve-your-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>902</slash:comments>
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