Tip of the Day: Eat Sugar Before Workout

Posted on May 24, 2012 by Dan Storren

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HI guys, Today I want to share a tip that I’ve recently started to use. Around 30 minutes before workout, I’d eat something with high sugar in it. This is beneficial for 3 reasons: * The sugar rush gives you … Continue reading →

Breath! (Or: Quick Tip for Preventing Exercise Induced Headache)

Posted on May 4, 2012 by Dan Storren

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Hello all, Today I’ll just share a quick tip I’ve read that helped me stop having headaches after my workout … In the last week I suffered from minor headaches that occurred right after my first set and lasted for … Continue reading →

Mass Gainers and My Quest to Building Muscles

The Truth about Mass Gainers and Gaining Muscles the Real Way

Category Archives: Sports

Tip of the Day: Eat Sugar Before Workout

Breath! (Or: Quick Tip for Preventing Exercise Induced Headache)