HI guys, Today I want to share a tip that I’ve recently started to use. Around 30 minutes before workout, I’d eat something with high sugar in it. This is beneficial for 3 reasons: * The sugar rush gives you … Continue reading
Hi guys, Today I have another tip for quick mass gain that I would like to share with you. When I go to the gym I see this a lot and I guess you do, too: people do repetitions with … Continue reading
Hey guys, I hope your workouts are going well. Today I wish to share a small tip with you that can make you bigger and stronger much faster and with less training. The trick is simple: Instead of doing single-joint … Continue reading
Hello all, Today I’ll just share a quick tip I’ve read that helped me stop having headaches after my workout … In the last week I suffered from minor headaches that occurred right after my first set and lasted for … Continue reading